![]() ![]() Spicy turkey meatballs with lemon zoodles). During the program, while avoiding my kryptonite foods (pasta and bread), I began to crave and love healthy foods and add them to my meal rotation (i.e. I adapted quickly to intermittent fasting, which I plan to practice to some (to some degree) for the rest of my life.Our certified coach taught us how to make sure we were eating enough (at the right time, of course). I was pleasantly surprised about portions. Interestingly, many of us in my FWTFL group were not eating enough.My Fitness Pal became a valuable tool (rather than an annoyance). I became mindful of food. I learned about macros (which are good and something we all need).Trust me I had tried everything prior to this and to no avail. This happened in the first two weeks, and this alone made the course worth it. For (less than) the cost of a month’s gym membership, I would get 6-weeks of fully detailed outlines, guides, and an online community and certified FWTFL coach every step of the way. I knew this would be the best return on investment for the time and money spent. Having a coach, a system, and a program is how I learn best. ![]() I wanted to do a diet/lifestyle shift that I could use for the whole family. My entire family needed a diet “reset.” We were all kind of still living on the holiday train~eating whatever whenever for the most part.Intermittent Fasting (IF) was all the buzz I wanted to see for myself. After voracious reading (see 3 of my books below), I was convinced that IF was a good thing, but I wanted to try it in real life and with a certified FWTFL coach.Although lean, I had 5-6 pounds on my belly that would not budge no matter what. My doctor told me that despite my normal weight range, my body fat was tipping into the high range and needed to be reduced to normal. ![]() My BMI (body mass index) tested high at a physical several months earlier.And thankfully, NO ONE complains or feels that they are missing out. What about all the yummy (but unhealthy) recipes on my blog? Yes, I am a Southern gal cooking and entertaining are part of my DNA and will be on our family table for holidays and other special occasions.īut because my family eats pretty much what I cook, and because I am sold on the FWTFL lifestyle, this is what I try to implement in our home on routine days. I want to finish the second half of life looking and feeling my best, and being strong and well for myself and my loved ones. Of course I want to look as good as possible~don’t we all? But equally important is being healthy. ![]() Now that I am older and wiser, staying fit it is about so much more than weight. Prior to midlife, “staying fit” was mostly about trying to stay thin. To sign up for the new and improved program, visit Faster Way to Fat Loss for details.įull disclosure: I am 53 and smack dab in the middle of menopause. Update: It is January of 2021, and I am updating this post to let you know that Faster Way is new, improved, and much more user-friendly than it was when I wrote this original post. This honest review reveals why I tried “Faster Way to Fat Loss,” what it did for me, and why I think it can benefit anyone who takes it. ![]()
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